Mental Health Awareness
If you’re not feeling the greatest right now, we’ve put together some info on methods that can help contribute to your overall well-being.
Self Awareness
Self-awareness starts with mindfulness, acknowledging there is an internal issue you wish to resolve. Realising this alone, talking to friends, family, a stranger, or even a professional is the first step in recovering from the pain you are experiencing.
Self-Care
The magic word is intent!✨ These ideas aren’t a cure, but they have proven to ultimately play a big part in you becoming more content and happier!
Affirming Content
Addicted to your digital world? When you’re feeling stressed, fearful, anxious, or alone, we all run to our technology to switch off, but sometimes this can cause more internal stress of unrealistic expectations or lifestyles. Find content that represents what you want to manifest in your life, or represents your experience like race, culture, class, and ability status.
If you’re not feeling the best at all, here are some hotlines that may help you:
– National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm–3:30am every day).
– Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person.
